Ebook Free Oh My Aching Back, by Leon Root, Anna Kiernan
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Oh My Aching Back, by Leon Root, Anna Kiernan
Ebook Free Oh My Aching Back, by Leon Root, Anna Kiernan
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A doctor's guide to your back pain and how to control it without pills, injections, braces, manipulations, diathermy, massage, or surgery.
- Sales Rank: #456925 in Books
- Published on: 1975-06-01
- Released on: 1975-05-01
- Original language: English
- Number of items: 1
- Dimensions: 5.00" h x 1.00" w x 7.00" l,
- Binding: Mass Market Paperback
- 224 pages
Most helpful customer reviews
4 of 4 people found the following review helpful.
Easy to do and don't take long as well
By tosca
skip the lead in chapters and simply read the instructions to each exercise. These have kept me sciatica-free since 1989.
Easy to do and don't take long as well. They strengthen the torso/core so that sciatica does not occur again. They work.
4 of 4 people found the following review helpful.
AN OLD FRIEND
By Karen M.
I HAD THIS BOOK FOR YEARS AND IT REALLY HELPS. DUE TO A LOSS I NO LONGER HAD THE BOOK. I LOOKED FOR IT ON AMAZON AND THERE IT WAS. I AM SO GLAD TO HAVE IT BACK IN MY HOME. IT IS GREAT. MY HUSBAND HAS HAD BACK PROBLEMS FOR YEARS AND NOW AS I GET OLDER I SOMETIMES HAVE THEM ALSO. I AM AMAZED HOW A FEW EXCERCISES CAN MAKE A DIFFERENCE. I HAVE RECOMMENDED THIS BOOK TO ANYONE WHO SAYS THEY HAVE A BACK PROBLEM.
0 of 0 people found the following review helpful.
Great lower back exercises, illustrated
By Stephen Saxe
I have had a copy of this book for years, bought this copy because Iost it. It includes illustrated exercises for the back that I have found work very well. They have eliminated any lower back pain I was feeling. I recommend the book, if only for those exercises.
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